Exercises for strength, flexibility, balance and posture. Move at your own pace with your peers. You do not need to be able to get up and down from the floor. A great class for those that are intimidated by low impact circuit or feel it is too quick of a pace or too advanced for them.

Mondays: 10:30 AM - 11:30 AM Sept 11: try it for 5$

Sept 18 à Oct 30^th 6 classes cost: 60$ for residents